Our program is easy to do. It is a structured eating plan where you’ll eat every 2 1/2 to 3 hours – or 6 times a day – 5 nutritionally balanced meal-replacements and one “lean and green” regular meal. Because you eat every 3 hours we balance your blood sugars and you shouldn’t be hungry. Plus you’ll receive 100% of your nutritional needs.
For busy people who travel, our program perfect. The meal replacements are easy to transport and the program is structured. We call it “goof-proof” in that all someone needs to do is to remember to eat one of the meal replacements every 3 hours and to drink plenty of water.
Our program is affordable – less than $11/day – and most people generally consider it cost-neutral or a cost savings because you’ll be replacing the meals that you currently are eating either at home – or when dining out – with meal replacements. And again, there is no charge for the coaching. It’s free.
Creating Health vs. Losing Weight
Most people who go on conventional “diets” will fail over time. Over 85% regain the weight they’ve lost within two years. This is because they’re orientation is wrong – they are trying to “problem solve” being overweight by sheer willpower and self- discipline. People who do this may reach their weight-loss goal but, as soon as they do, they often go right back to their old eating habits and regain the weight they lost.
With our program, your Health Coach will help you change your orientation from one of trying to make something go away – excess weight – to one of creating health for a lifetime. Using our Habits of Health System, your coach will not only help you get down to your target weight, but also help you learn the lifestyle changes and new habits to stay at a healthy weight and move towards optimal health.